Pittsburgh Cognitive Behavioral Therapy (PCBT) is a counseling practice that specializes in treating patients for depression, anxiety, and other mood disorders using a unique approach to therapy. PCBT’s team of counselors practices cognitive behavioral therapy, or CBT, which facilitates a quick response to mental health issues by addressing the thoughts and behaviors that cause problems.
Cognitive behavioral therapy at PCBT involves addressing negative patterns of thinking, recognizing the emotional responses that result from such thoughts, and interrupting these cycles before they are allowed to spiral out of control. This method allows clients to confront their mental health issues directly and take their recovery into their own hands. The end result is a client who is able to manage his/her own moods better, eliminating triggers and consequences with greater ease.
PCBT’s therapists are highly qualified and experienced. They have undergone rigorous training in CBT techniques and are licensed in the state of Pennsylvania; they also undergo regular training to keep up on the latest industry standards and developments in order to serve you better.
Pittsburgh Cognitive Behavioral Therapy helps individuals and couples struggling with depression, anxiety, grief, anger, stress, and relationship issues. They provide a safe environment in which you can explore the thoughts and feelings that have been causing you problems, then work together to find strategies and techniques to help you overcome those challenges.
Pittsburgh Cognitive Behavioral Therapy has been providing psychiatric services to Pittsburgh and the surrounding areas for more than ten years. They have helped more than 1,000 people and were recently featured in a New York Times article about how Cognitive Behavioral Therapy can help treat depression.
Cognitive Behavioral Therapy is an approach that focuses on how a person’s thoughts can affect their behavior and vice versa. It is based on the idea that we all have certain beliefs about ourselves that are held from childhood or learned from other people, but these beliefs may not be accurate and can lead us to feel anxious or depressed. The goal of CBT is to identify these beliefs so they can be challenged and replaced with healthier ones.
Cognitive-Behavioral therapy has been shown to reduce symptoms of depression in as little as three months, according to research published by the American Psychological Association (APA). The technique has also been proven effective when used as part of an overall treatment plan for anxiety disorders such as PTSD or OCD.