Cognitive behavioral therapy (CBT) is a form of psychotherapy that combines cognitive restructuring (changing how you think) with behavioral interventions (changing how you act). CBT has been used effectively to treat depression and anxiety, and it is also used in the treatment of other disorders, such as eating disorders, substance abuse disorders, and personality disorders.
The major premise of CBT is that our thoughts influence our feelings and behaviors. This means that if we change our thoughts through cognitive restructuring, we can change our moods and behaviors. For example, if I think “I am going to fail at this job,” I will feel less motivated than if I think “I can do this job.” If I believe “No one likes me,” I will behave less confidently than if I believe “I have good qualities that people like.”
Cognitive-behavioral therapy, or CBT, is a powerful tool in fighting negative thought patterns and behaviors. While it’s most commonly used to treat mental health disorders like depression, anxiety, bipolar disorder, and addiction, CBT can also be used by anyone seeking a healthier, happier life.
The goal of CBT is to help you identify the thoughts and feelings that influence your emotions and behavior. By keeping track of your emotions and noting how they make you feel on a daily basis, you can begin to change those thoughts and feelings in order to change the way you react to them.
This workbook walks you through a series of activities designed to help you cultivate positive emotions and behaviors in your day-to-day life. You’ll also learn about common types of cognitive distortions — or “thinking errors” — that can cause some people to develop mental health disorders like depression and anxiety.
Cognitive-behavioral therapy, or CBT, is a powerful tool in fighting negative thought patterns and behaviors. While it’s most commonly used to treat mental health disorders like depression, anxiety, bipolar disorder, and addiction, CBT can also be used by anyone seeking a healthier, happier life.
The goal of CBT is to help you identify the thoughts and feelings that influence your emotions and behavior. By keeping track of your emotions and noting how they make you feel on a daily basis, you can begin to change those thoughts and feelings in order to change the way you react to them.
This workbook walks you through a series of activities designed to help you cultivate positive emotions and behaviors in your day-to-day life. You’ll also learn about common types of cognitive distortions — or “thinking errors” — that can cause some people to develop mental health disorders like depression and anxiety.
This workbook is designed to help you apply the principles of cognitive behavioral therapy (CBT) to your life. It is meant to be a guide and not a replacement for professional help. If at any point the exercises in this workbook become overwhelming or triggering, please contact a therapist or other mental health professional for assistance.
This workbook helps patients learn about and implement Cognitive Behavioral Therapy techniques. It explains what CBT is and how it works, but does not cover the therapy process in-depth. This workbook is meant to be used in conjunction with therapy sessions.
Cognitive Behavioral Therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors. By learning how to identify and change negative thinking patterns and behaviors, people with mental health conditions are better able to manage their symptoms.
Many people with mental health conditions have negative thoughts about themselves. These thoughts often result in negative emotions and behaviors, which can lead to difficulty coping with a mental illness.
The goal of CBT is to teach individuals how to recognize and challenge negative thoughts and replace them with positive thoughts that result in positive emotions and behaviors. This helps them improve their ability to cope with challenges.
The goal of CBT is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. People who correctly use CBT techniques can improve their ability to cope with stressful life situations.