Cognitive Behavioral Therapy (CBT) is a goal-oriented, short-term psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression.
CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.
Cognitive behavioral therapy (CBT) is a form of therapy that works to enable you to learn to recognize and change the thought patterns and behavior that lead to your feelings of depression or anxiety.
Using a variety of techniques, you will identify and challenge the negative thoughts and beliefs that are keeping you from overcoming your depression or anxiety.
Cognitive behavioral therapy (CBT) can be a powerful treatment for a wide range of issues including depression, anxiety, and other emotional concerns. CBT is an active form of therapy that involves the client and therapist working together to identify, understand, and change thinking patterns that lead to emotional difficulties and unhelpful behavior.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.
Cognitive behavioral therapy is a type of psychotherapy that focuses on the relationship between thoughts, feelings and behaviors. Cognitive Behavioral Therapy New York City focuses on helping clients change dysfunctional thoughts and behaviors in order to change the way they feel and behave.
The cognitive part of cognitive behavioral therapy focuses on how we think about situations. A therapist will assist you in identifying patterns of negative thoughts, and then work with you to develop healthier thought patterns that are more helpful in dealing with certain situations.
The behavioral aspect of cognitive behavioral therapy focuses on recognizing what triggers people to act in certain ways, and then changing those behaviors. A therapist will help you identify the unhealthy responses you have to certain situations, and then teach you healthy behaviors to replace them.
Cognitive Behavioral Therapy New York City is a private practice of psychologists and psychotherapists. Each of our therapists has their own unique style, but all share the goal of improving your quality of life. With locations in Midtown Manhattan and Brooklyn, we offer individual therapy, couples therapy, and group therapy to adults, adolescents and children.