Cognitive Behavioral Therapy is a form of counseling that focuses on how your thoughts, feelings, and behaviors are connected. It follows the idea that changing your behaviors or ways of thinking can result in changing your mood.
Cognitive Behavioral Therapy (CBT) is a form of therapy that helps you examine the relationship between your thoughts, feelings, and behaviors. You will learn to think about and process thoughts in a different way—or “re-frame” them—in order to address your emotional and behavioral responses to those thoughts.
Through CBT, you can identify negative thought patterns, challenge them, and replace them with more productive ones. Some of the goals of CBT include helping you better tolerate distress, improve your problem-solving abilities, improve your relationships, learn how to cope with stress, understand how your thoughts and behaviors influence each other, modify dysfunctional thinking patterns to more realistic thoughts, change unhelpful behaviors, learn how to problem-solve effectively, and gain insight into how your beliefs contribute to negative emotions.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapeutic treatment that helps patients identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. It is used to treat many mental health disorders, including but not limited to: depression, anxiety disorders, eating disorders, substance abuse disorders, bipolar disorder, and schizophrenia.
The overall aim of CBT is to help patients become aware of distorted or unhelpful thinking patterns, recognize the effect that these thoughts have on feelings and behavior, and use this knowledge to change destructive thought patterns into more positive thoughts. By shifting the way they think about themselves and the world around them, patients can develop healthier ways of coping with problems.
CBT works on the premise that thoughts determine how we feel and act. Negative automatic thoughts (NATs) are thought patterns that arise automatically from specific situations or events. NATs often reflect core beliefs about ourselves and the world around us. For example, if you believe you are inadequate in some way (a core belief), an unexpected setback at work could trigger a NAT such as “I’m so stupid- I never do anything right.”
Cognitive Behavioral Therapy (CBT) is a therapy shown in research to be effective for a variety of different mental health conditions, including depression and anxiety. If you are interested in learning more about CBT and how to use it on your own, please explore our website and our educational materials.
Cognitive Behavioral Therapy Free is an app that offers free cognitive behavioral therapy—or CBT—sessions. Users are prompted to select one of four audio tracks when they open the app. Each track will take the user through a guided meditation session that helps them understand their own thought processes and change their negative thought patterns through a series of exercises.
Cognitive behavioral therapy is used to treat depression, but it can be useful for other mental and physical health problems. CBT is based on the idea that how you think (cognition), how you feel (emotion), and how you act (behavior) all interact together. Specifically, negative automatic thoughts can cause negative self-talk, which can make you more likely to behave in a way that isn’t good for your mental or physical health.
The goal of cognitive behavioral therapy is to help you become aware of distorted or unhelpful thinking so that you can view challenging situations more clearly and respond to them in a more effective way.
The main goal of CBT is to help you change the way you think about yourself, others, and the world around you. CBT helps teach people skills that allow them to take control of their lives and make positive changes.
Cognitive behavioral therapy is used to treat depression, but it can be useful for other mental and physical health problems. CBT is based on the idea that how you think (cognition), how you feel (emotion), and how you act (behavior) all interact together. Specifically, negative automatic thoughts can cause negative self-talk, which can make you more likely to behave in a way that isn’t good for your mental or physical health.
The goal of cognitive behavioral therapy is to help you become aware of distorted or unhelpful thinking so that you can view challenging situations more clearly and respond to them in a more effective way.
The main goal of CBT is to help you change the way you think about yourself, others, and the world around you. CBT helps teach people skills that allow them to take control of their lives and make positive changes.