Cognitive behavioral therapy (CBT) is a type of talk therapy that has been shown to be highly effective in treating a wide range of mental health conditions, including depression, anxiety, anger management problems, post-traumatic stress disorder, and more. It can also help with issues like substance abuse and eating disorders.
This type of therapy is an effective way to address the underlying thoughts, feelings, and behaviors that maintain negative cycles. CBT has been shown to be as effective as antidepressant medication in treating depression—and unlike antidepressants, it teaches skills that you can use for a lifetime. If you’re looking for a way to reduce your symptoms or manage your mental health without medication, online cognitive behavioral therapy may be right for you.
When you’re struggling with behavioral issues, the last thing you want to do is pick up the phone. It’s hard enough to deal with your own issues, let alone bring them up on a call with a stranger. Behavioral Therapy Online provides you with the tools you need to face your behavioral problems head-on in a secure and private environment.
Behavioral therapy is a type of psychotherapy. It takes a practical approach to solving problems and modifying unhelpful behavior patterns by identifying and changing the thought processes that have become ingrained in your daily routine.
Behavioral therapy helps you replace negative, self-destructive behaviors with positive and healthy ones. People who struggle with substance use disorders, anxiety, depression, eating disorders, and other psychological conditions can benefit from behavioral therapy.
Behavioral therapy is a treatment approach that is grounded in evidence-based psychology and is designed to help people change their behaviors. It can also be referred to as behavior modification or behaviorism.
Behavioral therapy uses the principles of learning theory to help clients change their behaviors by incorporating techniques like reinforcement and punishment. For example, if you exhibit a particular behavior, someone else may reward you for it. Conversely, if you exhibit a particular behavior, someone else may punish you. Over time, these responses will shape your behavior and help you learn what’s appropriate and inappropriate in various situations.
Cognitive behavioral therapy (CBT) is a form of treatment that focuses on how your thoughts and feelings influence your behavior. CBT aims to teach you skills for coping with stressors and changing negative patterns in your thinking and behavior.
Dialectical behavioral therapy (DBT) is a form of treatment that focuses on skills training to help you regulate your emotions and develop healthier relationships with others. DBT can be helpful in managing symptoms associated with borderline personality disorder and other issues involving emotional dysregulation.
Exposure therapy is a form of treatment that involves repeated exposure to the source of a fear or obsession while learning new coping strategies. Exposure therapy helps treat phobias, anxiety disorders, and obsessive-compulsive disorder (OCD).
Behavioral Therapy Online is a digital platform that provides behavioral therapy services to children and adolescents with behavior challenges. Our online portal allows behavioral health providers to deliver evidence-based treatment and monitor progress in real-time, while our custom-built, multi-media activity library provides an engaging environment for learning and practicing skills.